Danielle, a Psychological Wellbeing Practitioner (PWP) from BSL Healthy Minds, has made a video explaining the physical affects of anxiety.
BSL Healthy Minds is a therapy and counselling service delivered in British Sign Language, from SignHealth for Deaf people.
If you are Deaf and want therapy with a therapist who can sign, please visit your GP and ask to be referred to BSL Healthy Minds/SignHealth. Or, email us at firstname.lastname@example.org.
Anxiety – what happens to your body when you feel anxious?
- heart palpitations (heart beating fast)
- breathing fast/out of breath
- lack of concentration
If you want more information in BSL, please visit our website.
We have 8 videos explaining anxiety and stress, treatment for anxiety, and tips to help you feel more in control of your thoughts.