The first Wednesday in November each year is National Stress Awareness Day.
We all know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.
National Stress Awareness Day is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress. We’ve got some videos below about the topic for you to view.
Are you stressed? Watch these 8 BSL videos for tips about dealing with stress
Are you deaf and stress is affecting your life? Do you think talking to someone would help you? Please ask your doctor to refer you to our deaf therapy service, BSL Healthy Minds.
Image Credit: Simon James