You may feel angry, sad, regret, anxiety or relief when you break up with someone.
No matter how awful you feel now, you won’t feel like this forever.
It’s important to talk to your friends and family about how you feel and to help you take your mind off things. Keep busy, look after your health and take time out for yourself. Doing these things will help you to feel better faster.[clear-line]
These British Sign Language health clips were made by SignHealth with help and information from Brook. They also kindly supplied the pictures. If you need more information or advice, visit www.brook.org.uk
To watch more videos about relationships, visit the Relationships page on our website. If you are worried about your own relationship, please visit DeafHope.